HealthyWomen.org.uk - Health

Memory and brain performance

Ginkgo Biloba

Helps maintain memory in the short term.

Omega-3

May support healthy brain and eye development and concentration in young children.

B Vitamins

Helps your nervous system carry information to and from the brain.

Male Reproductive Health

Zinc

Needed for the development and maintenance of the male reproductive system.

Menstruation

Iron

Requirements in women of child bearing age are high especially in those with heavy periods. Intake from food may be low in people who avoid red meat or who are vegetarians.

Healthy Metabolism

Iodine

Used to form hormones which regulate metabolic rate.

Vitamin B3 (Niacin), B1(Thiamin), B6 (Pyridoxine), B5 (Pantothenic Acid), Biotin, Zinc

Necessary for the release of energy from the build blocks of food (protein, fat and carbohydrate).

Bone Care

Calcium, Vitamin C, K

Needed for healthy teeth and bones.

Vitamin D

Needed for the absorption of calcium from the diet for strong bones and teeth.

Magnesium

Help maintain strong bones.

Zinc, Copper, Manganese, Phosphorous

Required for bone health.

Teeth and Gums

Vitamins A & C

Needed for the structure of teeth and the maintenance of healthy gums.

Vitamin D

Needed for the normal absorption and utilisation of calcium from the diet.

Magnesium, Calcium, Phosphorus

Necessary for the normal structure of teeth.

Ageing

Vitamin C & E

Help to maintain and protect the body's tissues as you age.

Beauty

Vitamins A, C, E

For the maintenance of healthy hair, skin and nails.

Copper

Needed for the normal colouration of skin and hair.

Zinc

Helps to make new cells and required for development and maintenance for hair, skin and nails.

Immune

Vitamins C, Zinc, Copper, Selenium

Necessary for a healthy immune system.

Iron

Contributes to the body's ability to metabolise drugs and other substances.

Energy

Ginseng

Can help support a feeling of vitality and wellness.

Vitamins B6 (Pyridoxine), B2 (riboflavin) B12 (cyanocobalamin), Magnesium, Phosphorous, Zinc, Manganese

Necessary for converting food into energy.

Iron

Needed for normal strength and stamina.

Eyes

Vitamin E

May help maintain healthy eyes.

Vitamin A

Needed for normal vision and light adaptation.

Vitamin B2 (Riboflavin)

Contributes to the normal structure of mucous membranes in the eyes

Heart and Blood

Calcium, Vitamin K

Necessary for normal blood clotting.

Vitamin B6 (Pyridoxine)

Needed for healthy blood and the formation of haemoglobin.

Vitamin B12 (Cyanocobalamin), E, Folic Acid

Necessary for blood formation and healthy blood cells.

Vitamin B1 (Thiamin)

Necessary for normal heart function.

Iron

Necessary for normal blood formation and for transporting oxygen around the body.

Vitamin C

Necessary for the structure of blood vessels and for iron absorption.

Pregnancy

All vitamins and minerals are needed to build a healthy baby

Folic Acid

Doctors recommend that women trying to become pregnant and in the first 12 weeks of pregnancy, take a supplement of folic acid every day for the normal development of the baby's spinal cord.

Iron

Necessary for normal neurological development in embryos / helps to ensure your baby has healthy blood.

Calcium, Vitamin D

Helps to ensure your baby's bones and teeth grow strong.

Omega-3

May help support your baby's eye and brain development.