Dealing with stress
Stress relieving therapies
Aromatherapy is an easy and inexpensive way to induce calm if you're feeling stressed. The great thing about it is that it's now so mainstream that you can find essential oils and other aromatherapy supplies anywhere. The most-prescribed relaxing aromatherapy oil is Lavender, which is even available in a roller pen for those days when you need an instant calming fix. You can also buy pre-mixed relaxing bath and burner formulas designed to soothe your frayed nerves.
A massage is an age old method of relieving stress and getting the knots out of tense shoulders. Gentle touch has been proved as a way of relieving stress and anxiety in studies - in one 2006 study2 people reported a reduction in their stress levels, anxiety and depression, as well as an increase in relaxation levels and ability to cope when they were treated with touch therapy.
When to see the doctor
If you feel that your stress is becoming unmanageable, and that you're teetering on the verge of depression, you should see your doctor. Check the symptoms again, and if stress is really causing you to suffer physically, and long term, you need to ask for medical advice.
Summary
- Stress can make you feel as if you can't cope
- Stress can manifest in many physical and mental symptoms
- Breathing techniques can help in the short term
- Look after yourself, get enough sleep and eat well
- Face up to problems
- Aromatherapy and massage may help
- If stress is overwhelming, see your doctor.
References
- Healing by Gentle Touch Ameliorates Stress and Other Symptoms in People Suffering with Mental Health Disorders or Psychological Stress - Clare Weze, Helen L. Leathard, John Grange, Peter Tiplady and Gretchen Stevens.
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