Mental Health

Dealing with stress

We live in a stress filled world, but you don't have to let it beat you. You just need to know how to spot it and tackle it...

By Sarah Clark
(1295 ratings)

Who do you think you are

We all wake up some days feeling like our confidence has deserted us. Here's why we're all unique and how to celebrate being you!

By Sarah Clark
(187 ratings)


If you think that meditating is mysterious and not for you, read on and you could be surprised at how easy it is!

By Sarah Clark
(2548 ratings)

Am I normal?

What's normal? Are you normal? Do you want to be? Here's how to be you, forget normal and be unique instead!

By Sarah Clark
(256 ratings)

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