Getting your daily dose? Vitamins and minerals
Times of Need
Pregnancy is one of the times in a woman's life when we need a little extra support – and to make sure that we have enough vitamins and minerals to keep our bodies strong.
There are formulations designed specifically for pregnant women, and women who are trying to conceive, which are designed to keep you and your developing baby as healthy as possible. Diet wise, foods that contain folic acid are universally accepted to be essential in pre-pregnancy and also throughout your pregnancy. It's also recommended that women trying to conceive take a supplement of folic acid, because of the vitamin's importance in the development of the foetus. Eat plenty of pulses, oranges, dark leafy greens, avocados, broccoli, and asparagus and look for a supplement with 400 mcg folic acid.
Summary
- Vitamins and minerals are substances essential to our bodily functions
- Some vitamins can be stored and others can't
- Antioxidants protect against cell damage
- Some 'super foods' contain high levels of antioxidants
- There are some vitamins & minerals that can help with skin, hair and nails
- Pregnant women may need supplements
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